Childhood Deconditioning Therapy
A 10-session journey to untangle early imprints and return to your essential self.
This work is for those who have done therapy, journaling, retreats — and still carry something heavy, shapeless, unsolved.
You know it’s not all yours. But it still lives in you.
What we call “personality” is often just adaptation.
What we call “coping” was once brilliance — but now it’s become a cage.
This process gently reveals what your body, your nervous system, your emotions had to hold — and what they’re ready to release.
It’s not analysis.
It’s not about going back into trauma or reliving the past.
It’s about coming into contact — with what is still alive in you, and who you were before the world asked you to be someone else.
This work may be for you if…
You’ve done therapy but feel like something is still stuck in your body.
You have strong self-awareness but struggle to feel deeply or move forward.
You’re tired of pretending, performing, overgiving — but afraid to stop.
You long for a sense of wholeness, truth, and aliveness.
You want clarity that doesn’t come from the mind.
How it works
This is a 10-session somatic process.
Each session builds on the last — but your path is your own.
We begin by reconnecting you with your inner child — the part that still holds the original pain, unmet needs, and hidden brilliance.
From there, we meet the voices that shaped you, the roles you learned to play, and the boundaries you lost along the way.
We explore the body’s aliveness, the weight of unspoken emotion, the tenderness of early trust, and the grief that’s been waiting for a safe place to land.
You’ll learn to recognize what’s not yours, reclaim what is, and begin writing a new story — one that reflects who you truly are, not just who you had to become.
We go slow.
The body leads.
I hold the space — but you hold the key.
Two ways to work together
- 10 sessions
- 60 to 90 minutes
- Online or in person
- Personalized, spacious, anchored in your rhythm
- 3 to 5 participants
- 10 sessions over 5 months (biweekly)
- 120 minutes
- Online via Zoom
- Deep, intimate, shared — but never rushed
